It is important to note that it is not sufficient to only use a supplement to fight bacteria as strong and vicious as H. pylori. Instead, you are much more likely to get the results that you need, quickly, by eating foods that improve your body ability to fight it off. You can also help your body to recover by also making sure that you do not change healthy foods into less healthy ones through unnecessary cooking or preservation.
You are probably already aware that all foods are not created equal. When you remember that foods you eat and the beverages you consume impact not only your health, but the health of the bacteria within you, it is obvious that dietary changes will often provide the necessary boost that your immune system needs. It is also easy to see why many people assume that since so many people gave H. pylori, it cannot be that much if a problem.
Unfortunately, the World Health Organization does not agree and has classified it as a Group 1 carcinogen. That is based, at least, partially on the fact that its presence in the human body makes the patient 6 times as likely as an unaffected person to develop cancer.
Choose Your Fruits Carefully
The naturally sweet taste that most fruits are known for makes them a healthy treat for most people. When you are on a diet plan for H. pylori, that may even more true, since you will not be consuming any other types of sugar. They provide important anti-oxidants that support your immune system in a variety of ways.
It is often surprising to learn that a higher amount of fiber in your diet has been strongly associated with a positive impact on gastritis. Virtually all fruit contains some fiber and many fruits contain a lot of it. That means that if you are fortunate enough to have only been diagnosed with gastritis, and it has not yet progressed to ulcers or cancer, a diet high in fiber can be enormously helpful for the healing process.
Vegetables are also very Important
As one example of anti-oxidants, flavonoids play a crucial role in your health care plan. The good news is that they are frequently found in vegetables. A good rule of thumb is that with most foods, if it grows naturally and is served as close as possible to its original condition as possible, there is a good chance that it will be an appropriate choice when you are fighting h. pylori. In comparison, you should make a concentrated effort to avoid any foods that have artificial flavorings, pre-prepared or sugar.
Another fact that should be coming considered is that the antioxidants present in foods can be diminished in different ways. One example is the cooking process, because the heating process will destroy many of the most common nutrients in vegetables. Another is that even shelf-stable vegetables, like onions, quickly begin to lose some of their flavonoids over time. If you are planning to up your intake of vegetables (or fruit), the following advice will be very helpful.
It is easy to assess the existence of anti-oxidants in most items. Simply look to the brilliance of the internal color of each item. Bright colors indicate high levels of anti-oxidants and fading colors correspond to diminished amounts. Boiling, frying and other food preparation methods will usually cause the internal color to fade dramatically.
As a result, unless you enjoy large amounts of cooked foods that have limited taste with no butter or salt, it is better to skip the cooking process if it as all feasible to do so. Fresh is best and if it is not possible, frozen is the next thing. Avoid canned foods when you can, since even healthy versions will typically contain a lot of slot and sugar.
Remember Whole Grains
If you have ever had stomach pain or nausea that was eased, at least in part, by a cracker or toasted bread, you are already familiar with the impact that bread can have on your health. However, the trick is to only eat the right type of grain.
For instance, in lieu of white or dessert breads choose a whole grain. A common mistake is to assume that whole grains are the same as whole wheat. The difference is that whole wheat has lost most of its nutrients while whole grains are primarily intact. In addition, whole wheat is harder to digest and provides sustenance to the harmful bacteria growing in your abdomen.
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